If you own Pavel Tsatsouline’s popular kettlebell manifesto Enter the Kettlebell, you will love our “ETK” workbook. It turns the ETK philosophy. Enter the Kettlebell Workbook – KB program based on Pavel’s ETK. This workbook is a companion to Pavel Tsatsouline’s “Enter the Kettlebell” (ETK) available through in book and DVD form. You must.

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Join Date Jan Posts In etj workbook for one of the warmup exercises DiLuglio mentions doing pumps. Thanks for the link and info. Search Dragon Door Site.

Start of Art of Strength ETK Workbook | My Fit Blog

I’m definitely not to that point yet, but working on it. It looks like what I’ve been doing kind of corresponds with the workbook.

For light ek, we just did the same number of minutes as the heavy day at the recommended percentages. Start in the push up position, feet shoulder width apart.

ETK & the Program Minimum [Archive] – Warrior Talk Forums

Results 1 to 10 of Thanks for all the help. I am swinging and push pressing it. Book ratings by Goodreads.

Do you think his dice rolls on the ROP give you enough cardio to lean down considerably? Lever your butt up into the air, so that you are in a position similar to “downward facing dog”‘ and look back between your feet at whatever is behind them. All times are GMT After about a month and a half I definitely noticed an improvement in my strength, but decided I needed a more structured plan so I bought Pavel’s ETK book.


After five years DiLuglio returned to the United States where he was appalled by the sorry state of fitness in this country and quickly set out to bring about change. Sometimes I don’t quite get through the full 2 min.

I did the max-n cycle from the start. There is a lot under the surface of the seeming simplicity of enter the kettlebell!

Patel shows how to do it in there. Just take your time. Whether the client was an avid gym-goer, someone rehabbing from injury, professional athlete, one with advanced training needs, or a workout novice, all were searching for the same end result – personal satisfaction and exhilaration from an intense cardiovascular regimen. Also since I have not used the same weight kettlebells for each exercise so was not sure whether the Note box would give me enough room to note those weights down.

This workbook is divided into two main sections: Hi Mark, I do have the full version of the book. Renowned trainer Anthony DiLuglio specializes in providing motivating programs based on Pavel’s principles to get ordinary people started and keep them going.


Enter the Kettlebell Workbook : Art of Strength

Roll a 4 and go for 4 min. Does anyone know how to do pumps? Just asked because having worked out at the Monkeybar gym for a while I remember we had a column where to note down the amount of weight we used during each Kettlebell exercise. In an effort to take his clients training to a new level, he delved deep into history to uncover authentic, strength-building exercises that are the basis for his workouts, utilizing tools like kettlebells and ropes.

I’ve been working on the Program Ekt from ETK for about 3 weeks now with pullups, presses and squats add to it.

The time now is I used to go for rep sets. So that I don’t have to think about it, I set rounds in a boxing timer to 2 mins. As far as where to note: And no you probably cant go for 12 straight.

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